Yoga for Strength & Healing

Service Description

Guided instruction for a comprehensive, balanced class with a steady flow. Strengthening, stretching and relaxation between (asanas) poses. Hands on assistance as needed, in various yoga poses to allow to the release habitual muscular responses, thus promote healing. *Hands on assists allow for healing intention and energy transmission. I provide a unique nurturing support that guides the body and mind towards greater self awareness and healing.

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