YOGA FIT AID - Group PT

Service Description

Hatha Yoga is the best Fit Aid, point blank. Its science based, has withstood the test of time and has simple formats tangible to all. It's an ancient practice that enhances cognition, supports resilience tools like MRT, as it strengthens and lengthens the entire body inside out. Hatha Yoga is the foundation of all Yoga styles. It incorporates Asanas (postures), Pranayama (regulated breathing), meditation (Dharana & Dhyana) and kundalini (Laya Yoga) into a complete system that can be used to achieve enlightenment or self-realization. Yoga means to yoke the Mind & Body... and it does that through connecting it all with the ‘Breath’. We all have all the tools we need to strike a pose towards greater wellbeing.

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