Wellness Coaching

Service Description

Learn specific techniques to strengthen, soothe and navigate around injuries. Each session is integral with a warm up, active and cool down. Exercises to gain greater self awareness. This is great as a group or can be acquired as a 1 on 1 style workshop (prior or after the retreat). Included in the sessions are gentle hands on Tai Yogic assisted stretches and panic healing as wanted. Included are the methods to setting up a, 'Personal Sacred Care Practice'.

Contact Details