top of page

1 to 1 Personal Wellness Session

Learn to navigate around injuries for balance, grace and longevity.

  • 1 hour
  • 85 US dollars
  • Customer's Place

Service Description

Strengthen the body via Tailored Hatha Yoga Sequences, Functional Movements, Weight Training, and Conditioning Techniques. Learn to navigate around injuries. There's no point in forcing a pose, a lift, or a hold that causes injury. You can and will be able to reteach the body good habits for healing and injury prevention. I am living proof!

Contact Details

(516) 388-2045

Community & Client Based Facilitation 743 Silver Lake Place, Baldwin, NY, USA

bottom of page