Wellness Retreats "Self Care 4 All"

Each workshop is unique and diversely based on group needs.  All classes are formatted to heal, strengthen and rejuvenate the mind and body through a little meditation for focus, bio-cognitive exercises and lots of fun yoga poses. 

A few of the overall goals are to become pain-free and to set a personal sacred practice to reinforce in session investments. 

Tools used are Integral Hatha Yoga Techniques, Biocognitive science and Traditional indigenous (depends on the main cultural/ethnic background of the group) methods of reconnecting.  Guest facilitators or the Kinetic Triad can facilitate a full care wellness fair. 

This can run for companies as a short "Self Care 4 All" program.  It would run for 3 weeks and begins again in the first week of each month. This group is appropriate for individuals 18 and older that want to learn about and experience the benefits of a mindfulness practice for the reduction of anxiety and depression. No prior experience is necessary. Please call, text or email me for details if interested in joining this group.