Wellness Retreats "Self Care 4 All"
Time & Location
About The Event
Each workshop is unique and diversely based on group needs. All classes are formatted to heal, strengthen and rejuvenate the mind and body through a little meditation for focus, bio-cognitive exercises and lots of fun yoga poses.
A few of the overall goals are to become pain-free and to set a personal sacred practice to reinforce in session investments.
Tools used are Integral Hatha Yoga Techniques, Biocognitive science and Traditional indigenous (depends on the main cultural/ethnic background of the group) methods of reconnecting. Guest facilitators or the Kinetic Triad can facilitate a full care wellness fair.
This can run for companies as a short "Self Care 4 All" program. It would run for 3 weeks and begins again in the first week of each month. This group is appropriate for individuals 18 and older that want to learn about and experience the benefits of a mindfulness practice for the reduction of anxiety and depression. No prior experience is necessary. Please call, text or email me for details if interested in joining this group.
- One day Workshop$65$650$0
- Retreat Wellness Sessions$275$2750$0