Pick a Date & Time suitable for your needs!
|Center, Office, Fitness Center or Church
Wellness Retreats "Self Care 4 All"
Each workshop is unique and diversely based on group needs. The sessions are formatted to heal, strengthen and rejuvenate the mind and body through meditation, bio-cognitive exercises and fun yoga poses. Great as a team building and empowerment event!
Time & Location
Pick a Date & Time suitable for your needs!
Center, Office, Fitness Center or Church
About The Event
Each workshop is unique and diversely based on group needs. All classes are formatted to heal, strengthen and rejuvenate the mind and body through a little meditation for focus, bio-cognitive exercises and lots of fun yoga poses.
A few of the overall goals are to become pain-free and to set a personal sacred practice to reinforce in session investments.
Tools used are Integral Hatha Yoga Techniques, Biocognitive science and Traditional indigenous (depends on the main cultural/ethnic background of the group) methods of reconnecting. Guest facilitators or the Kinetic Triad can facilitate a full care wellness fair.
This can run for companies as a short "Self Care 4 All" program. It would run for 3 weeks and begins again in the first week of each month. This group is appropriate for individuals 18 and older that want to learn about and experience the benefits of a mindfulness practice for the reduction of anxiety and depression. No prior experience is necessary. Please call, text or email me for details if interested in joining this group.
Tickets
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One day Workshop
$65.00
Walk In rate to an existing workshop
$65.00
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Retreat Wellness Sessions
$275.00
Learn specific techniques to strengthen, soothe and navigate around injuries. Each session is integral with a warm up, active and cool down. Exercises to gain greater self awareness. Aids the retreats held in Peru. This is great as a group or can be acquired as a 1 on 1 style workshop (prior or after the retreat). Included in the sessions are gentle hands on Tai Yogic assisted stretches and panic healing as wanted.
$275.00
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